![]() Carry into your daily activities the calmness you feel in meditation that calmness will help you to bring harmony and happiness into every department of your life. The longer you sit, enjoying the state of meditative calm, the faster you will progress spiritually. The meditation period should last at least thirty minutes in the morning and thirty minutes at night. Practice an affirmation 5) Daily Practise as Preparation for the Deeper Techniques ![]() Silently chant and pray to God, keeping the attention at the point between the eyebrows, until you feel God’s response as calm, deep peace and inner joy. In the language of your heart invoke their presence and their blessings.Ī good practise is to take an affirmation or a prayer from the Yogoda Satsanga Lessons, or from Paramahansa Yogananda’s Whispers from Eternity or Metaphysical Meditations, and spiritualise it with your own devotional yearning. Whether you see the light of the spiritual eye or not, you should continue to concentrate at the Kutastha centre between the eyebrows, praying deeply to God and His great saints. The depth of calmness and concentration necessary for this are naturally developed through steady practice of the scientific Yogoda Satsanga techniques of concentration and meditation. ![]() Those who do see the spiritual eye should strive to penetrate it by deeper concentration and by devoted prayer to God. It takes deep concentration and calmness to behold the spiritual eye: a golden halo surrounding a circle of blue, in the centre of which palpitates a five-pointed white star. When the purpose of meditation is fulfilled, the devotee finds his consciousness automatically concentrated at the spiritual eye, and he experiences, according to his inner spiritual capacity, a state of joyous divine union with Spirit. This is the Kutastha or Christ Consciousness centre, the seat of the single eye spoken of by Jesus: “The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light” (Matthew 6:22). Rachel Webb, director and senior teacher at New York City-based yoga studio Three Jewels.What is important is fixing the whole attention at the point between the eyebrows.Bobby Picciotto and Christine Alfred, meditation teachers and co-founders of Brooklyn-based meditation studio Awarehouse.Manjit Devgun, mind coach and mindful movement practitioner at wellness facility THE WELL and founder of meditation app Manjit.Marvin Belzer, PhD, associate director at the UCLA Mindful Awareness Research Center and Adjunct Associate Professor in the University of California, Los Angeles Department of Psychiatry and Biobehavioral Sciences.Ahead, we’ve curated the apps to help you stay cool and calm, with the help of experts. Meditation apps offer a variety of meditation styles and if you've been meaning to download one, we'd argue that now is a great time to start. (In other words, if you find that your first meditation session isn’t working for you, try a different style of meditation like one that is visualization-focused or one that has you hone in on your senses.) If you’re not sure where to begin with this, Webb recommends going to a meditation teacher to get their advice. Rachel Webb, director and senior teacher at New York City-based yoga studio Three Jewels, says that a key to successful meditation is recognizing what practice resonates with you and how your mind works. Belzer says that anyone can get into meditation and that the practice can help you create space in your mind for “more clarity about how you want to be living.” ![]() They provide access to guided sessions and resources that can help you turn meditation into a habit. One way to start is by downloading one of the best meditation apps your phone has to offer. It can help us with negative patterns of thoughts.” “It can help manage pain and difficult emotions. “Meditation can help create more peace and ease,” says Marvin Belzer, PhD, adjunct associate professor at the University of California, Los Angeles and associate director at the UCLA Mindful Awareness Research Center. But - as your friends, colleagues, and even your therapist might remind you - there are many benefits to the practice.
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